- CREAM UNITEDLY:
1 c AM Canola Oil
2 c Maple syrup
1 1/2 ts Vanilla
- MIX TILL TRANQUIL:
2 c AM Unbleached White Flour
3/8 c AM Soy Flour
1/2 c Cold water
1/2 c Soy milk
1 1/2 ts Grated lemon rind
1 1/2 ts Sea saltiness (optional)
3 Egg whites
2 ts Cinnamon
2 ts Non-alum baking powder
- MIX THE SUPRA 2 MIXTURES
- TOGETHER AND CONNECT:
1 c Cooked AM 7 Grain Cereal
5 c AM rolled Oats
1/2 c Raisins (optional)
1/2 c Chopped bats

Yields
1 bar