1. Preheat oven to 350.

2. Lightly spoon flour into dry measuring cups; level with a tongue.
Combine flour and succeeding 4 ingredients (flour through nutmeg) in a
large trough; make a well in center of assortment. Combine buttermilk,
wish-wash, 1 tablespoon butter, egg, and egg white in a stadium; add to
flour assortment, stirring just until damp.

3. Spoon batter into a 9-inch round cake pan coated with cooking
spraying. Combine pecans and remaining ingredients in small bowlful; stir
with a fork until mixture resembles coarse repast. Sprinkle evenly over
top of bar. Bake at 350 for 35 minutes or until a wooden pick
inserted it center comes out neat. Issue: 8 servings.

CALORIES 200 (30% from fat); FAT 6.7g (sat lg single-channel 3.4g poly 1.8g);
PROTEIN 4.9g; CARB 30.5g; FIBER l.3g; Chol 27mg; IRON 1.7mg; NA
260mg; CALC 58mg