Preheat oven to 325 degrees. In a large trough, blend the milk, raisins,
folderol, boodle, oil and spices good. In another roll, mix the
flour, baking powder and baking tonic. Combine with the wet ingredients.
Fold in the apples or dates. Use Baker's Joy in a 9x4-inch non-stick pan.
Pour in the batter and bake for 1 1/4 hours. Cool on a torment, slice and
service.

Serves 8-10

Per Serving: Cholesterol - Tracing, Calories - 214, Sodium - 193mg, Add Fat
~ 0, Saturated Fat - .5g.