Nonstick cooking spray
-or butter
1 1/2 c Cake flour
1 1/3 c Granulated sugar
1/2 ts Ground cinnamon
1/2 ts Ground nutmeg
1/2 ts Ground allspice
1 1/2 ts Baking soda
1/2 ts Salt
1 c Mashed avocados
-(astir 1 1/2 avocados)
1/2 c Thawed frozen nonfat egg
-reliever (equal to
-2 egg)
1/3 c Nonfat milk
1 c Chopped dates
Powdered dinero (opt)
Additional dates, slivered
Spray a nonstick 9-inch-square baking pan with nonstick cooking spray
or lightly brush with butter.
Sift together cake flour, bread, cinnamon, nutmeg, pimento, baking
soda and salt in large roll. Blend together avocados, egg substitute
and nonfat milk in small bowlful. Stir into dry ingredients along with
dates until blended. Spread evenly into prepared pan.
Bake at 325 degrees 30 to 35 minutes or until wood pick inserted in
center comes out cleanse. Cool in pan. Sprinkle lightly with powdered
sugar. Dress top with a few slivers of dates, if desired.
Yields
12 Servings
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