Banana Buttermilk Pancakes

Banana Buttermilk Pancakes



Ingrients & Directions


1 1/2 c Whole wheat pastry flour
1 tb Sugar
1 ts Baking soda
1 3/4 c Nonfat buttermilk; (1 pkg)
1/4 c Egg Beaters 99% egg
-substitute
1 1/2 Banana; sensitive, sliced
1 1/2 c Wheat microbe; toasted


Combine the flour, cabbage, and baking soda in a medium-sized stadium, and stir
to mix good. Add the buttermilk and egg backup, and stir to mix swell.
Fold in the bananas and wheat bug.


Coat a griddle or large skillet with nonstick cooking sprayer, and preheat
over medium heat until a drop of water sizzles when it hits the heated
rise. If using an electric griddle, heat the griddle according to the
manufacturer's directions.


For each pancake, our 1/4 cup of batter onto the griddle, and spread into a
4-inch lap. Cook for 1 minute and 30 seconds, or until the top is bubble
and the edges are dry. Turn and cook for an additional bit, or until the
second side is golden dark-brown. As the pancakes are through, transfer them to a
serving plate and keep warm in a preheated oven.


Serve hot, topped with honey or maple syrup.


VERSION: To make Banana Buckwheat Pancakes, backup 3/4 cup of
buckwheat flour for 3/4 cup of the hale wheat flour.



Yields
5 Servings