In large sifter, place flour, cornmeal, dough, saltiness, baking powder and
saltiness. Sift together into medium bowlful. In seperate bowl whisk together
milk or rice milk, egg or whites, oil and pull. Add to dry
ingredients, mixing lightly with branch. Do not overmix. Fold in corn
kernels.

Drop by 1/4 cupfuls onto preheated, lightly oiled nonstick skillet or
griddle. Cook over medium heat until bubbles seem, astir 2 transactions.
Turn erstwhile; cook other side until prosperous, roughly 2 minutes. Makes 10-12
spiritualist pancakes. |

NOTES : 3 grams of fat per pancake.