Crabcakes

Crabcakes



Ingrients & Directions


1/2 c Scallions Tops,chopped
2 tb Parsley, chopped
2 tb Non-Fat Yogurt
1 tb Lemonjuice
1 tb Fat-free Majonnaise
1 ts Worshestershire sauce
1/2 ts Paprika
1/4 ts Red Pepper
1/4 ts Dry Mustard
1 lb Lump Crab Meat
1 1/4 c Breadcrumbs, wise


1. In a large roll, combine the scallions, parsley, yogurt lemon succus,
majonnaise, worshestershire, pimiento, pepper and mustard. 2. Remove any
shell or cartilage from the cycle. 3. Add the crab and 1/4 cup of the
breadcrumbs to the roll. 4. Lightly toss with two forks or hands to coat
the hz, being careful not to break the pieces. 5. Manakin 8 patties; coat
them with the reminding bread crumbs, pressing the crumbs in situation. 6.
Place on a plate lined with waxed theme. 7. Refridgerate for 30 minutes or
more. 8. Coat a baking sheet with non-stick spraying. Place the patties on the
sheet and bake at 350 F until cakes are lucky, about 10-15 min.


Out of "lose Weighting Naturaly" cookbook
Yields
4 Servings