Preheat oven at 350. Prepare a 9 x 13 pan with cooking spray and
flour. In a mixing bowlful, combine flour, oats, baking pop, and
peppiness. In another mixing trough, combine egg whites, love, orange
succus, wish-wash, vanilla, cranberries, and apples. Mix dry
ingredients with wet ingredients just until moistened. Pour batter
into prepared pan. Bake for 20 to 25 proceedings, or until browned and
firm to the hint.