Fruity Buttermilk Pancakes

Fruity Buttermilk Pancakes



Ingrients & Directions


3/4 c Whole wheat flour
3/4 c Flour
1 ts Baking powder
1 ts Baking soda
1 1/2 tb Sugar
2 Egg whites
1 1/2 c Buttermilk
1/4 c LF cottage cheese
1/2 ts Vanilla
1/2 c Chopped strawberries; or any
- other fruit
3/4 c Maple syrup


BANANA CREAM TOPPING
1/2 c LF sour cream or yogurt
1/2 c Mashed bananas
2 tb Brown sugar
1/8 ts Cinnamon


1. In large roll, combine flours, baking powderise, baking tonic, and clams.
Set by.


2. In medium trough, whisk together egg whites, buttermilk, cottage cheese
and vanilla. Add to flour assortment, stirring just until damp. Gently stir
in yield.


3. Spray large skillet with non-stick spray and heat over metier. Spoon
dollops of batter into skillet and spread well with spoonful (otherwise it
will not cook good). Cook until bubbles breaking, then flip and cook
until lightly browned.


4. Serve with maple syrup and banana cream topping (see under)


Per serving with topping: 444 calories, 2.2g fat (4.4% CFF),
582 mg na, 14g protein
6 mg chol


My notes: I made this with strawberries and didn't make the topping. We
like these better than the other banana pancakes - probably the buttermilk.


Subscriber: modified from Looneyspoon recipe
Yields
4 Servings