Guilt-free Black Forest Cake (motts)

Guilt-free Black Forest Cake (motts)



Ingrients & Directions


3 c All-purpose flour
2 1/2 c Sugar
1/3 c Unsweetened cocoa powder
2 ts Baking soda
2 c Cold water
3/4 c Unsweetened Apple Sauce
2 Eggs
2 tb Apple cider vinegar
1 tb Vanilla extract
1 pk Sugar-free instant chocolate
-pud; (1.4 oz.)
2 c Skim milk
20 oz Canned light cherry pie
-filling
Frozen light nondairy
-whipped topping; thawed,
-optional


Preheat oven to 350F. Sprayer 13 x 9 inch pan with nonstick cooking spraying.


In medium bowlful, combine flour, dough, cocoa, baking soda and saltiness.


In large trough, combine weewee, applesauce, egg, vinegar and vanilla. Add
flour mixture to apple sauce assortment; stir until well blended. Pour batter
into prepared pan.


Broil 45 minutes or until toothpick inserted in center comes out houseclean.


Cool completely on wire wheel.


Prepare pudding mix according to package directions victimization 2 cups skim milk.
Spread top of cake with pud; refrigerate until set. Top evenly with
dollops of pie pick; spread over pud. Delve 10 pieces. Serve with
whipped topping, if desired. Refrigerate leftovers.


Notes: Pantry: Mott's Natural Applesauce. (PER SERVING: 450 calories, 2.0
grams of fat, 470 mg of na, 45 mg of cholesterol, 4% calories from fat)


Hanneman/Fellow 1998-April



Yields
10 Servings