
1 1/2 c All-purpose flour
1/4 c Sugar
1 tb Poppy seeds
1 ts Baking soda
1/4 ts Salt
3/4 c 1% low-fat milk
1/2 c Low-fat sour cream
2 ts Grated lemon rind
2 ts Fresh lemon juice
1 Egg
1 Egg whiteness
INGREDIENTS FOR LEMON-SCENTE
1 c Honey
1/2 Stinker; thinly sliced
INSTRUCTIONS FOR Lemmon-Poppy Seed Hot Cakes:
Combine get-go 5 ingredients; stir swell. Combine milk and succeeding 5 ingredients
(milk through egg whiteness); stir swell. Add to flour assortment, stirring until
tranquil.
Spoon roughly 1/3 cup batter for each pancake onto a hot nonstick griddle or
skillet. Turn pancakes when tops are covered with bubbles and edges look
cooked. Serve with Lemon-Scented Love. S: 8 hot cakes (serving sizing: 2 hot
cakes and 1 tablespoon love).
INSTRUCTIONS FOR Lemon-Scented Love:
Combine honey and lemon in a small saucepan; cook over medium heat until
thoroughly het. S: 1 cup (serving sizing: 1 tablespoonful).
Nutritional Information: CALORIES 380 (19% from fat); PROTEIN 10.2g; FAT
6.8g (sat 3.1g, single-channel 1.9g, poly 1.2g); CARB 70.7g; FIBRE 1.4g; CHOL 68mg;
PRESS 2.7mg; NA 528mg; CALC 138mg NUTRITIONAL INFORMATION FOR
Lemon-Scented Love: CALORIES 65 (0% from fat); PROTEIN 0.4g; FAT 0g; CARB
17.8g; FIBRE 0g; CHOL 0mg; FE 0.1mg; NA 1mg; CALC 3mg
ORIGIN: Cooking Light YR: 1995 SUBJECT: October PAGINATE: 123
Yields
4 servings
