Prep time: 15 minutes Cook time: 10 proceedings

Combine flour, cabbage, poppy seeds, baking pulverize, baking soda and
saltiness. Make a well in the center of the flour mix. Mix milk, yogurt,
egg whites, lemon juice and lemon zest in another stadium. Pour milk
mixture into the well of the flour mix and stir well to mix. Coat a
griddle or large nonstick fry pan with nonstick cooking spraying. Place
over medium-high heat until hot. Spoonful 1/3 cup of batter onto hot
griddle until batter is used up. Flip each pancake when tiny bubbles
cover rise, some 3 mins. Cook until bottom is golden brownish, about
2 mins. Divide onto 4 plates.

Additional billet: Poppy seeds contain alot of oil and can go rancid
quick. Be sure to store in a sang-froid, dark place for capable 6 months.

Nutritional Information: calories 298; total fat 2g (saturated fat
0g); protein 10g; cholesterol 1mg; carbohydrates 59g; na 478mg;
dietary roughage 1g; calories from fat 6%