Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5 1.
Preheat griddle or waffle fe.

2. Blend milk and egg whites.

3. Add to Master Mix, stirring until just moistened.

4. Bake on hot griddle or waffle press.

HYMIE: 20 pancakes or foursome 9-inch waffles.

1 pancake = 92 Cal; 2 Prot; 3.6 Fat; 12 Carb; 0.5 Sat; 0.9 Single-channel; 2.1 Poly;
0 Chol; 196 Na