
2 ts Roasted sesame seed oil
2 Green onions; thinly sliced
2 c Pakchoi, thinly sliced
1/2 Red bell pepper
-- thinly sliced
1 Carrot; thinly sliced
1/2 c Mushrooms, thinly sliced
1/2 c Mung bean sprouts
4 oz Reduced-fat tofu; crumbled
2 ts Fresh gingery, raw, grated
1 Clove; minced
1 tb Tamari or soy sauce
Hoisin sauce
6 Frozen Chinese pancakes
-OR- whole wheat crepes
-- (thawed)
Preheat the oven to 325 F. Wrap pancakes in foil and place in oven to
tender, roughly 8 transactions.
Heat sesame oil in a wok or large skillet until very hot. Add green onions,
pakchoi, red bell peppercorn, carrots and mushrooms. Stir-fry vegetables 3 to
4 minutes until crisp tenderise. Add sprouts, tofu, ginger and garlic and
continue preparation 2 to 3 minutes until sprouts are subdued. Stir in tamari and
extra hoisin sauce. To eat, drizzle a spoonful of hoisin sauce across
center of pancake. Top with generous helping of vegetables and roll up
burrito dash.
Per Serving: Calories: 345 Grams of Fat: 10.5 % Fat calories: 27
Cholesterol: 0 mg Grams of Roughage 7
Yields
2 Servings
