Multigrain Pancake Mix With Recipe^

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Multigrain Pancake Mix With Recipe^



Ingrients & Directions


Cooking Lighter 9-95 2 ts Baking powder
Carolyn Shaw 8-95 1 1/2 ts Salt
MIX 1 ts Baking soda
1/2 c Regular oats PANCAKES
2 c Flour 1 c Lowfat buttermilk
1/2 c Graham 3 tb Vegetable oil
1/2 c Cornmeal 2 Egg whites, lightly beaten
1/4 c Unprocessed wheat bran 1 1/2 c Pancake mix
1/4 c Toasted wheat bug Vegetable cooking spray
1/4 c Dough


Mix: Place oats in food processor and process until still. Add
remaining ingredients; process until quiet. Store in a tightly
sealed container in refrigerator. Makes 4 cups.


Pancakes: Combine buttermilk, oil and egg whites; stir swell. Add
pancake mix and stir until quiet. Batter will be slightly thick.


Spoon around 1/4 cup batter onto a hot nonstick griddle or skillet
coated with cooking sprayer. Turn when covered with bubbles and edges
look cooked. Makes roughly 10 4" pancakes.


Per pancake: 121 calories, 3.7 g protein, 4.9 g (36%) fat, 16 g
carb., .1 g roughage, 0 mg chol., .9 mg fe, 203 mg na, 56 mg
ca.

Yields
1 servings

This page was published 20.09.2011 in 15:51.