Night-before Pancakes

Night-before Pancakes



Ingrients & Directions


1 1/2 c Applesauce
2 1/4 c All-purpose unbleached flour
4 ts Baking powder
2 ts Cinnamon
1 ts Ground allspice
1 ts Ground ginger
1/2 ts Salt
1/4 c Firmly packed brown sugar
2 c Skim milk
1/4 c Melted margarine or butter
OR vegetable oil
20 SERVINGS LACTO


This batter can be started the night before and will be ready to finish off
first thing in the morning.


Place applesauce in strainer or sieve lined with coffee filter or
cheesecloth over medium trough. Let drain overnight in refrigerator.


In large bowlful, sift together flour, baking pulverisation, seasonings and brown
clams. Set aside until morning.


In morning, discard applesauce liquidity. Mix drained applesauce in medium
bowl with milk and oleomargarine, butter or oil; mix good. Make well in dry
ingredients. Add applesauce mixture and stir until well combined.


To make, ladle batter into preheated, lightly oiled, nonstick skillet over
medium-high passion. Cook until bubbles form on surface of pancake and edges
are browned, then flip and cook other english. Makes 20 pancakes.


PER 4-INCH PANCAKE: 106 CAL.; 2G PROT.; 2G TOTAL FAT (0.5G SAT. FAT); 19G
CARB.; 0.5 CHOL.; 183MG SOD.; 1G ROUGHAGE.



Yields
20 servings