Oatmeal Pancakes With Apple Sauce

Oatmeal Pancakes With Apple Sauce



Ingrients & Directions


GENERAL
100 g Plain wholemeal flour; (3
-1/2oz)
50 g Porridge oats; (2oz)
25 g Walnuts; chopped finely
; (1oz)
1 1/2 ts Baking powder
1/4 ts Bicarbonate of soda
2 ts Soft light brown sugar
15 g Raisins; shredded ( 1/2oz)
1/4 ts Ground cinnamon
1/4 ts Mixed spice
125 ml Skimmed milk; (4 floz)
100 g Low-fat natural yogurt; (3
-1/2oz)
1 Egg; beaten
1 ts Polyunsaturated oil
15 g Polyunsaturated oleomargarine; (
-1/2oz)


FOR THE APPLE SAUCE
375 g Cooking apples; raw,
-cored and
; shredded (12oz)
50 g Caster gelt; (2oz)
A pinch of ground cinnamon


To make the applesauce, put the apples, sugar and cinnamon in a saucepan.
Append 2 tablespoons water and simmer for 10 minutes or until subdued. Beat with
a wooden spoon and leave to cool slimly.


Mix together the flour, oats, walnuts, baking powderize, bicarbonate of tonic,
dough, raisins, cinnamon and mixed zest.


Make a well in the centre of the mixture and add the milk, yogurt, egg and
oil. Mix to form a thick buffet (This mixture can be made the night before
if necessity.)


Melt half the margarine in a non-stick frying-pan and affix 2 tablespoons of
the batter per pancake. Don''t spread the batter out too often; the pancakes
should be almost 5mm ( 1/4 edge) thick. You can cook capable 4 pancakes at a
time in the frying-pan.


Cook the pancakes over a low heat for around 5 minutes or until their
undersides are golden brownish, then turn them over with a palette knife and
cook the other side until prosperous.


Transfer the pancakes to a warmed plate and keep tender. Melt the remaining
margarine in the frying-pan and cook a second batch of pancakes the same
way. Serve the pancakes hot with the applesauce.



Yields
6 servings