
1/2 c All-Purpose Flour
2 tb Sugar
1/2 ts Sea Saltiness; Coarse
1 ts Baking Powder
1/2 ts Baking Soda
1/2 c Polenta; Or Coarse Ground
-Yellow Cornmeal
1 lg Egg; And
1/3 c Egg Beaters 99% Egg
-Relief; *Note
1 c Lowfat Buttermilk; **Note
2 tb Unsalted Butter; Melted
1 c Blueberries
*BILLET: Original recipe used 2 large egg
**BILLET: Original recipe used regular buttermilk
In a med mixing roll, sift together the flour, boodle, saltiness, baking pulverize,
and baking pop. Sprinkle the polenta over the other dry ingredients and
toss until evenly motley.
In a separate trough, beat the egg and egg beaters lightly with a furcate, then
add the buttermilk and the melted butter and whisk together shortly. Add
the wet ingredients to the dry ingredients and mix until just blended - the
batter will be a little lumpy. Gently fold in the blueberries until they
are evenly distributed in the buffet.
Heat a large skillet or a griddle until it is so hot that droplets of water
dance across the rise, then brush it with vegetable oil or spray with
nonstick spraying. Using a 1/4 C measure or a 2 oz ladle, pour the batter onto
the pan or griddle and cook until large bubbles form on the top of the
pancake and the edges begin to chocolate-brown. Flip to th eother side and cook for
another minute or so, until the bottom is browned. Transfer to a paper
towel-lined plate and keep warm in a low oven while you cook the remaining
pancakes.
NOTES : Cal 180.1 Tally Fat 5.8g Sat Fat 3.2g Carb 27.1g Fib 1.5g Pro 5.3g
Sod 394mg CFF 28.7%
Yields
6 Servings
