
CRUNCHY CRUST
1 c Grape Nuts grain 1 tb Apple juice
2 tb Oil or melted butter
FILLING
3/4 c Apple succus 1 pn Ground ginger
2 tb Agar flakes 1/4 ts Ground nutmeg
1 c Low-fat ricotta cheeseflower 1/2 c Sliced strawberries
2/3 c Plain nonfat yogurt
TO MAKE IMPUDENCE: ============== Preheat oven to 350 degrees F. Oil
bottom and sides of a 9" springform pan.
Place Grape Nuts in a blender and process until finely reason. Place
crumbs in a small mixing stadium.
Blend oil and one tablespoon apple juice into crumbs to wash.
Moisten fingers with water and pat crumb mixture into bottom of pan.
Bake for 8 transactions, remove from oven and set aside to sang-froid.
TO MAKE PICK: ================ Bring apple juice to a boil and
whisk in agar-agar. Reduce heat and simmer until agar is dissolved, about
5 proceedings. Remove from heat and set aside to cool for one moment. (If
let sit too yearn, will solidfy.)
Combine agar assortment, cheeseflower, yogurt and ginger in a food processor
and blend until very smoothen.
Pour into freshness, sprinkle with nutmeg and chill for 2 hours or
overnight.
Serve cheesecake garnished with sliced strawberries.
Per serving: 149 cal, 3 g prot, 165 mg sod, 23 g carb, 4 g fat, 6 mg
chol, 116 mg ca
Yields
12 servings
