Strawberry-topped Puffy Pancake With Creamy Orange Filling

Strawberry-topped Puffy Pancake With Creamy Orange Filling



Ingrients & Directions


1/2 c 1% low-fat cottage cheese
1/4 c Frozen orange juice
-reduce, thawed and
-undiluted
2 tb Powdered sugar
2/3 c Skim milk
1/2 c All-purpose flour
1 tb Honey
1 ts Grated lemon rind
2 Eggs
Vegetable cooking spray
2 1/3 c Halved fresh strawberries


Combine outset 3 ingredients in container of an electric liquidizer; cover and
process until smoothen. Spoon into a bowlful; set away.


Combine milk and succeeding 4 ingredients in blender container; cover and process
until polish. Pour into a 9-inch pieplate coated with cooking sprayer. (Do
not splash.)


Bake at 425 deg for 15 minutes or until puffed and prosperous. Spoon cottage
cheese mixture onto pancake. Sheeny: 4 servings.


Per serving: 207 Calories; 3g Fat (13% calories from fat); 10g Protein; 36g
Sugar; 92mg Cholesterol; 164mg Na


NOTES : Top with strawberries; dig 4 wedges, and serve straightaway.



Yields
4 Servings