Whole Wheat Blueberry Pancakes - Butter Busters ^

Whole Wheat Blueberry Pancakes - Butter Busters ^



Ingrients & Directions


1 1/4 c Graham 1 c Egg Beaters
1 1/4 c Flour 1 3/4 c Skim milk
2 ea Tb baking pulverization 1 c Frozen blueberries, thawed**
2 ea Tb boodle* 2 ea Tb liquid Butter Buds


Blend flours, baking powder and dinero; stir in Egg Beaters, milk,
blueberries and liquid Butter Buds. Blend until just blended (Batter
will be lumpy.) On a preheated griddle sprayed with nonstick spraying,
pour a skimp 1/4 cup batter for each pancake. Cook over medium heat
until surface is bubbly and bottom is lightly browned. Turn and cook
until through. Remove and keep tender. Serve with light syrup and liquid
Butter Buds. You can also top these with a dolop of Dream Whip for an
wxtra special cover. *or 1 tablespoon sugar and 1 1/2 packets Sweetness &
Low **The berries won't bleed if you use them still frozen Per sugar
serving: 77 cal., 0.4g fat (5%), 0mg chol., 1g fibre, 4g pro., 15g
carb., 129mg sod. Per S&L serving: 75 cal., 14.5g carb. Butter
Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw
2-95.



Yields
20 servings