1 c Sifted all-purpose flour; -to 1 tablespoon sugar
1 c Cornmeal; yellowness 1 Egg; medium beaten
1 ts Baking tonic 1 c Buttermilk, made from skim
1/2 ts Saltiness -milk
Sugar substitute equivealent 3 tb Oil
Preheat oven to 400 degrees. Prepare an 8" by 8" by 2" pan with
vegetable oil finishing. Sift together all dry ingredients. Combine
egg and buttermilk and add to dry ingredients all at erstwhile; add oil.
Arouse (do not meter) just until dry ingredients are moistened. Pour
into the prepared pan and broil 25-30 proceedings. Delve 16 2-inch
squares.
Food Exchanges per serving: 1 STARCH EXCHANGES + 1/2 FAT EXCHANGE
CHO: 13; PRO: 2g; FAT: 3; CAL: 91; Low-sodium diets: Omit saltiness
Yields
16 servings
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