2 c Buttermilk discharge 1 1/2 c Water
Pancake mix 1 c Thinly sliced strawberries
2 tb Gelt 1 8-oz carton strawberry
1/4 ts Cinnamon Or vanilla lowfat yogurt
Heat griddle or skillet to 375 F. Grease lightly with oil. In medium
stadium, combine pancake mix, dinero, cinnamon and h2o; stir just until
large lumps melt. Fold in strawberries. For each pancake, pour
1/4 cup batter onto hot griddle. Prepare 1-1 1/2 transactions, turning when
edges look cooked and bubbles begin to break on rise. Continue to
fix 1-1 1/2 minutes or until golden chocolate-brown. Spoon yogurt over each
serving. If desired, garnish with additional strawberries. 6
servings (12 pancakes).
Per serving: calories 200; protein 5g; carb 44g; fibre 2g; fat 1g
(saturated); cholesterol 3 mg; na 560 mg; k 210 mg;
exchanges: 2 starch, one yield.
Yields
12 servings
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